Attune to grace now, simply by intending to do so. What is your experience of this attunement?
What are you giving thanks for today?
How does your body move when you are led by gratitude? What food do you prepare and how do you offer or partake of it?
What does your day look like when it begins in gratitude practice?
How does giving thanks before sleep affect your dreams?
How does focussing on gratitude change your experience of making love?
When you meet someone for the first time, notice if and how you compartmentalize them. Do you choose to see only certain aspects of them, such as their job role, their gender, their appearance? Do you address them differently because of how you perceive them to be? Try on approaching new people with a sense of gratitude and wholeness. How does this change how you interact?
Do you compartmentalize any aspects of yourself? What feels different inside of you if you are perceiving and perceived as whole, rather than in fragment?
What do you notice about encounters that are born from and steeped in an experience of grace and graciousness? What do those connections feel like in your body?
What is your experience of the embodied practices for grace & gratitude this week?
Feel welcome to post your responses and inquiries...